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	<title>Barbablu &#187; legume</title>
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		<title>Frittata cu branza si legume</title>
		<link>http://barbablu.ro/aperitive/frittata-cu-branza-si-legume/</link>
		<comments>http://barbablu.ro/aperitive/frittata-cu-branza-si-legume/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 13:41:20 +0000</pubDate>
		<dc:creator>barbablu</dc:creator>
				<category><![CDATA[Aperitive]]></category>
		<category><![CDATA[aperitiv]]></category>
		<category><![CDATA[branza]]></category>
		<category><![CDATA[ciuperci]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[porumb]]></category>
		<category><![CDATA[sunca]]></category>

		<guid isPermaLink="false">http://barbablu.ro/?p=276</guid>
		<description><![CDATA[Cum se prepara o frittata cu branza si legume. Ingrediente: 100 gr sunca presata, cubulete o lingura ulei de masline doi dovlecei mari, taiati bucati 150 gr de porumb dulce 250 gr spanac fiert si scurs 300 gr ciuperci opt oua 150 gr branza cu usturoi si ierburi Preparare: Taiati legumele si sunca in cubulete.  [...]]]></description>
			<content:encoded><![CDATA[<h2 title="Ingrediente folosite la prepararea retetei de ">Cum se prepara o frittata cu branza si legume.</h2>
<h2 title="Ingrediente folosite la prepararea retetei de "><a href="http://barbablu.ro/wp-content/uploads/2009/09/frittata_cu_branza_si_legume.jpg" target="_blank"><img class="alignleft size-medium wp-image-277" title="frittata_cu_branza_si_legume" src="http://barbablu.ro/wp-content/uploads/2009/09/frittata_cu_branza_si_legume-300x225.jpg" alt="frittata_cu_branza_si_legume" width="300" height="225" /></a>Ingrediente:</h2>
<ul>
<li>100 gr sunca presata, cubulete</li>
<li>o lingura ulei de masline</li>
<li>doi dovlecei mari, taiati bucati</li>
<li>150 gr de porumb dulce</li>
<li>250 gr spanac fiert si scurs</li>
<li>300 gr ciuperci</li>
<li>opt oua</li>
<li>150 gr branza cu usturoi si ierburi</li>
</ul>
<h2 style="clear: both;">Preparare:</h2>
<p>Taiati legumele si sunca in cubulete.  Pregatiti branza, amestecand-o cu doi catei de usturoi si o legatura de patrunjel. Prajiti in ulei, intr-o tigaie mare nonaderenta, cubuletele de sunca,  pana cand se rumenesc.  Adaugati dovleceii si continuati sa mai prajiti cateva minute.  Adaugati porumbul, spanacul si ciupercile, asezonati si mai lasati un pic la prajit.  Incingeti cuptorul la putere medie.  Bateti ouale si rasturnati-le peste legume. Presarati branza, apoi lasati pe foc cinci minute, pana cand ouale incep sa se inchege pe la marginea tigaii.  Lasati la cuptor pana cand oul este gata si frittata se rumeneste usor.<br />
Taiati felii si serviti cu salata verde.</p>
<h2 style="clear: both;">Parere personala:</h2>
<p>Pana nu demult nici nu auzisem de frittata, dar dupa ce am descoperit-o  parca nu ma mai pot satura. Un buchet de arome, o explozie de culori si o consistenta deosebita fac din acest fel de mancare unul ce iese parca in evidenta in peisajul culinar. Pofta Buna!</p>
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		</item>
		<item>
		<title>Paste cu pui</title>
		<link>http://barbablu.ro/paste/paste-cu-pui/</link>
		<comments>http://barbablu.ro/paste/paste-cu-pui/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:14:02 +0000</pubDate>
		<dc:creator>barbablu</dc:creator>
				<category><![CDATA[Paste]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[pui]]></category>

		<guid isPermaLink="false">http://barbablu.ro/?p=243</guid>
		<description><![CDATA[Cum se prepara paste cu pui. Ingrediente: 400g paste 200g ciuperci un ardei verde un piept pui trei rosii trei catei usturoi busuioc rozmarin oregano ulei masline ulei floarea soarelui patrunjel sare piper Preparare: Se taie puiul cuburi si se prajeste in putin ulei de floarea soarelui, acoperit, timp de douazeci de minute, pana se [...]]]></description>
			<content:encoded><![CDATA[<h2 title="Ingrediente folosite la prepararea retetei de ">Cum se prepara paste cu pui.</h2>
<h2 title="Ingrediente folosite la prepararea retetei de "><a href="http://barbablu.ro/wp-content/uploads/2009/08/paste_cu_pui.jpg" target="_blank"><img class="alignleft size-medium wp-image-244" title="paste_cu_pui" src="http://barbablu.ro/wp-content/uploads/2009/08/paste_cu_pui-300x225.jpg" alt="paste_cu_pui" width="300" height="225" /></a>Ingrediente:</h2>
<ul>
<li>400g paste</li>
<li>200g ciuperci</li>
<li>un ardei verde</li>
<li>un piept pui</li>
<li>trei rosii</li>
<li>trei catei usturoi</li>
<li>busuioc</li>
<li>rozmarin</li>
<li>oregano</li>
<li>ulei masline</li>
<li>ulei floarea soarelui</li>
<li>patrunjel</li>
<li>sare</li>
<li>piper</li>
</ul>
<p><strong> </strong></p>
<h2 style="clear: both;">Preparare:</h2>
<p>Se taie puiul cuburi si se prajeste in putin ulei de floarea soarelui, acoperit, timp de douazeci de minute, pana se innabuse.  Se pune o oala pe foc cu apa, sare si putin ulei de masline.  Dupa ce incepe sa clocoteasca se adauga pastele si se lasa pana se fac.  Intre timp, se taie ciupercile cubulete la fel si ardeiul gras verde. Se tin rosiile in apa clocotita 30 de secunde pentru a se decoji mai bine, apoi se taie cubulete.  Se pune putin ulei de masline intr-o tigaie si se adauga ciupercile cu ardeiul timp de trei  minute pana se inmoaie.  Se adauga rosiile si usturoiul si se lasa cinci minute la foc mic. Se adauga mirodeniile, sare si piper si puiul si se mai lasa trei minute la foc, acoperit.  Se stinge focul si se adauga patrunjelul, se mai lasa zece minute acoperit apoi se poate servi sosul impreuna cu spaghetele sau ce alte paste ati ales.</p>
<h2 style="clear: both;">Parere personala:</h2>
<p>In poza puiul si legumele apar impreuna cu spaghete, dar se pot servi impreuna cu orice altfel de paste doriti.  Este o reteta usor de preparat, sanatoasa, si foarte bine digerabila.  Carnea de pui este una dintre preferatele mele,  iar pastele constituie o mancare care se prepara foarte repede si foarte usor, toate impreuna cu legumele asortate rezulta pe atat de gustos pe cat de frumos.</p>
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